Gentle, modifiable exercises that will increase strength, flexibility, endurance, and heighten body awareness to help prevent falls. Chair Pilates will improve mobility and lessen the effects of debilitating medical conditions. Great for everyone who must exercise seated. No equipment is necessary, but please feel free to have Pilates ring, strap, fitness band, belt, or towel on hand.
Kaiser Permanente is an HMO and HMO-POS plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll.
For accommodations of persons with special needs at meetings, call 1-866-975-7803 (TTY 711) 7 days a week, 8 a.m. to 8 p.m.
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Page last updated on October 1, 2024 at 12 a.m. EST
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