This class helps participants stay mobile, strong and steady on their feet. Balancing both sides and various parts of the body increases resilience and independence, which can boost confidence. Exercises consist of mindful walking, stretching, strengthening core and mental agility. Mind & Body balance can also improve our overall wellbeing and prevent or minimize falls as we get older.
Kaiser Permanente is an HMO and HMO-POS plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll.
For accommodations of persons with special needs at meetings, call 1-866-975-7803 (TTY 711) 7 days a week, 8 a.m. to 8 p.m.
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Page last updated on October 1, 2024 at 12 a.m. EST
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After clicking “Let’s go” below, please enter your ZIP code, then click the “Search for plans” button, and then click on the plan you want to enroll in.
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