Learn how to stop the ” Sitting is the New Smoking” sedentary cycle and continuously be active all day with easy and fun 10 minute workouts that can be done anywhere at any time. Short exercise bursts ranging from cardio spurts to core strengtheners to flexibility and pain reduction sessions will keep you energized and feeling good throughout the day. Routines will be standing and/or seated. No equipment needed, but please feel free to have stretch bands and light free weights available