This simplified Tai Chi system is user friendly and fun for seniors and the workplace. These slow, graceful movements Increase flexibility, balance, focus and peace of mind. In contrast to the more elaborate Tai Ch’i Chuan which requires a great deal of space and months or years to learn, Tai Chi-Qigong is easy to follow and practice and only requires arm length space. Tai Chi means supreme ultimate and it’s parent system Qigong is defined as energy cultivation. Essentially, Tai Chi-Qigong is simplified Tai Chi that teaches participants the way of optimal health and harmony and is considered the perfect exercise for seniors.