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Event Series Event Series: Chair Pilates

Chair Pilates

April 12, 2024 @ 10:30 am - 11:30 am

Virtual Event Virtual Event

Gentle, modifiable exercises that will increase strength, flexibility, endurance, and heighten body awareness to help prevent falls. Chair Pilates will improve mobility and lessen the effects of debilitating medical conditions. Great for everyone who must exercise seated. No equipment is necessary, but please feel free to have Pilates ring, strap, fitness band, belt, or towel on hand.

Details

Date:
April 12, 2024
Time:
10:30 am - 11:30 am
Series:
Event Tags:
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