Chair Dance
Have fun getting fit, grooving your muscles and getting your heart pumped, all while sitting in a chair. Mambo, Cha
Have fun getting fit, grooving your muscles and getting your heart pumped, all while sitting in a chair. Mambo, Cha
Gentle, modifiable exercises that will increase strength, flexibility, endurance, and heighten body awareness to help prevent falls. Chair Pilates will
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