Chair Pilates
Virtual Event
Gentle, modifiable exercises that will increase strength, flexibility, endurance, and heighten body awareness to help prevent falls. Chair Pilates will
Gentle, modifiable exercises that will increase strength, flexibility, endurance, and heighten body awareness to help prevent falls. Chair Pilates will
Have fun getting fit, grooving your muscles and getting your heart pumped, all while sitting in a chair. Mambo, Cha
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